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Two River Treads Announces Grand Opening in Shepherdstown

Two River Treads Announces Grand Opening in Shepherdstown

Shepherdstown, WV -  A specialty running and walking shoe store encouraging people to go barefoot? You must be kidding, right? Actually the new Two River Tread Center for Natural Running and Walking is doing just that…almost. The store, which is opening in Shepherdstown on May 22, will fit children and adults with running and walking shoes that complement their natural barefoot movement.

According to Dr. Mark Cucuzzella, founder and owner of Two Rivers Treads, “The human foot is the most amazing technology that will ever be invented for proper walking and running. So the shoes we carry let the foot behave like a foot and,” he adds, “regain much of the strength and function that is lost to improper footwear.”

Brands will include natural running leaders Newton, Terra Plana, Inov-8, and Vibram; familiar names such as Saucony, New Balance, and Brooks; and soft and functional children’s shoes from SeeKaiRun and Eleven Collection. And, in support of their emphasis on outdoor living, Two River Treads will also feature Kickbikes in mid-June. This innovate adult kick scooter from Finland was recently highlighted in Time magazine and can help with running mechanics, allows cross training in town and on the trails, and is fun.

Cucuzzella, who is also a practicing physician and race director of Freedom’s Run (http://www.freedomsrun.org), adds that the store will offer something more: the opportunity for customers to learn about everything from fitness to outdoor discovery to heritage tourism. Customers can select from a range of books, DVDs and audio cassettes and talk with expert staff, among them ultra marathoners and community running leaders Tom Shantz and James Munnis. And, the staff at Two River Treads will help customers make and meet goals to get outside, get moving more, stay pain free, and maybe even train for an event.

“We see Two River Treads as a center for people who love to run…and walk, hike, and generally enjoy the outdoors,” says Cucuzzella. He adds that outdoor activity is more than an adventure: it’s a path to a healthy and happy lifestyle.  Two Rivers Treads will donate 5% of all gross sales to community causes and for the first month offer 10% off all shoes if customers recycle an old pair for One World Running. 

The store will be the headquarters for Freedom’s Run, the Race for the Birds, and the newly formed Two Rivers Heritage Alliance. The store received a small business loan through the Progress Fund, a partner with Trail Towns- a movement to bring sustainable tourism to towns along the C&O Canal and Great Alleghany Passage. They’re located above the Shepherdstown Pedal and Paddle at 113 W. German Street. Phone 304-876-1100. Store hours are 10-6 every day except Tuesday.

Comments

I started running again last year as I approached 40 and have completed my first 3 marathons in the past year, losing 25 lbs.  I read Born to Run and loved it.  Now I’m 41, still running and have had no issues in conventional running shoes.  I’m running Freedom’s Run marathon in my quest to run a marathon in all 50 states, a lifetime goal that will hopefully keep me in shape.  I like the idea of minimalist running, but now at age 41, running great with no pain, I feel like, why should I switch, and risk injury?  After all, didn’t Scott Jurek in Born to Run use conventional shoes?

Tim White on 06/03/2010

Tim,
Congratulations on your running quest and pain free experience. You are correct…if you are feeling great do not change.  The problem is over half of runners get hurt each year and many quit for good.  Most injuries are in the feet and lower extremities.

When one understands how a foot works from a biomechanical and anatomic perspective…it is difficult to fit someone in anything but a more level shoe.  The longitudinal and transverse arch of the foot is stable at midfoot stance only if flat to the ground and your big toe allowed to stabilize with the Flexor Hallucis Longus.  Take your shoes off, stand on one foot, and feel the big toe grip the ground to keep you in a balanced position…this is the stable position for running.  Only you lean a little forward and pick your feet up.

All research in the area strongly supports getting flat…this does not mean barefoot exclusively.  You can have protection from a shoe but not elevate the heel (see http://www.newtonrunning.com).  Most traditional shoes put you at an angle of 10-14 degrees.  This increases torque forces at the knee and hip and adds stress the great toe joint.  Less shoe allows more proprioception and activation of muscles above the foot.

This NY Times piece is a great read on the topic (http://nymag.com/health/features/46213/)

We will have many resources available from our website once fully constructed.  You can download a large powerpoint on all aspects of healthier running on the “training” page at http://www.freedomsrun.org

Most important though is gradual progress and listening to your body.  Every runner is their own best coach when armed with principles of proper gait.  Chi Running is a great start point for improving form and function.

Happy and healthy running and see you at Freedom’s Run.

Mark Cucuzzella

Race Director Freedom’s Run
Owner Two Rivers Treads Center for Natural Running and Walking

Mark Cucuzzella on 06/08/2010

We will definitely be a customer! Looking forward to meeting you!

Elena Echenique & Phil Aguila on 06/11/2010

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